![](https://www.pescholar.com/wp-content/uploads/2014/09/saq-volley-drill-1024x576.jpg)
This is just an example of a SAQ circuit finishing with a volley. This can be used in football training sessions to develop SAQ as part of a warm up before focussing on the skill / application in the game more specifically.
This is just an example of a SAQ circuit finishing with a volley. This can be used in football training sessions to develop SAQ as part of a warm up before focussing on the skill / application in the game more specifically.
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How is this specific to football?
Footballers need to be agile, have quick feet, move both laterally and in linear form and be able to pass/shoot the ball on the volley.