Fitness

Here are a selection of resource cards that can be used during a fitness circuit to aid teaching. Each resource card outlines the activity and how it is correctly conducted.

KS3 health and fitness project booklet covering 5 activity/topic areas: Being Healthy at Home, Healthy Eating, Keeping Fit, Mental Wellbeing, and Round Up.

Here are a selection of games and warm up ideas, ideally suited to KS1 and KS2 pupils. Smugglers Video Game Cat & Mouse Hoop The…

Here are a wide selection of Royal Navy Resources.

Year 10 pupils DESIGNING THEIR OWN EXERCISE DVD - Aerobics Year 10 Unit Of Work

This resource helps measure heart rate and recovery rate over a training session. Pupils plot on a graph their resting HR and their HR during and after exercise.

The first resource is a core stability training resource card that outlines what core stability is and illustrates specific exercises designed at improving core stability strength and endurance...