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Components of Exercise Presentation

This is a PowerPoint Presentation that describes and defines the components of exercise including both health related components of exercise and skill related components of exercise.

Health Related Components of Exercise Covered:

  • Muscular Strength
  • Flexibility
  • Cardiovascular Fitness
  • Body Composition
  • Muscular Endurance

Skill Related Components of Exercise Covered:

  • Agility
  • Balance
  • Coordination
  • Power
  • Speed
  • Reaction Time

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