Key Stage 5

This resource card outlines what flexibility is. It also encourages students to think about: Is your flexibility better before or after warming up? Why is…

This heart rate resource can be used to capture heart rate before, during and after exercise. Students can plot their hear rate at various points…

This resource can be used as a teaching aid or resource card to explain what goal setting is. It also describes what SMART targets are.…

This resource can be used when teaching the skeletal system. It can be used as a worksheet for home learning, revision, as a starter activity…

This resource can be used within a fitness lesson or with a GCSE / BTEC class to explore methods of training. This resource outlines a…

This is a Javelin approach, execution and recovery reciprocal resource card that could be used within lessons or extracurricular clubs. It could also be used as a non participant resource card.

The first resource card outlines what plyometric training is and its benefits, along with identifying plyometric training exercises for the upper and lower body specific to Javelin. The second resource card outlines the different types of stretches and their benefits, as well as specific stretching exercises associated with Javelin.

This resource is designed to explain what solo taxonomy is and how to use it within lessons. The first resource is a lesson resource that…

This Triple Jump resource card could be used as a self check or peer assessment sheet and could be used in conjunction with a video or flip camera.

A Javelin officiating resource card that could be used as a non participant resource card, used on sports days and at athletic events. It outlines what is considered to be a foul throw, the throwing sector, how to measure and the weight table.