Types of Training Resource Cards

The first resource is a core stability resource card that outlines what core stability is and illustrates specific exercises designed at improving core stability strength and endurance.

The second resource is a CV card that describes what CV training is, why it is useful and different methods of CV training.

The third resource is a flexibility resource card that could be used within a practical GCSE or HRE lessons. The resource outlines what flexibility is and discovers the differences in flexibility before warming up and after warming up.

The fourth card describes what weight training is, its benefits and a three day split training programme example.