Here is a highly detailed resource covering the rules, techniques and a series of activities for Ultimate Frisbee (flying disc). Attachments are provided in both Word and PDF formats.
Resource Contents
BASIC RULES
- Size of the field of play.
- Number of Players
- How to Initiate Play
- How to Score a Point
- Movement of the Disc
- Change of Possession
- Non-Contact
- What is a Pick
- What is a Foul
- Substitutions
- Self-Refereeing
- The Spirit of the Game
THROWING
- Pivoting
- The Backhand
- Throwing a backhand
- The Side-arm/Flick
- Throwing a Side-arm/Flick
- Throwing Drills
- Static Passing
- Diamond Drill
- The 1 Minute 30 Seconds Drill
CATCHING
- Pancake Catch
- Two Handed Catch
- One Handed Catch
FURTHER PIVOTING
MARKING
- Stalling
- Drill
PLAYER ROLES
- Handler
- Mid
- Deep
- Positioning
THE STACK
- Clearing Out
CUTTING
- Faking
- Short Cuts
- Long Cuts
Awesome. Thanks for the ultimate resources, will come in handy over the next 5 weeks!
@mrkampen
Great resource. Thanks!
Excellent resource- trying different activities with summer school and this is very different from usual activities – hopefully will keep kids active. Thanks