Physical Literacy and Flourishing
Introduction to Physical Literacy and Flourishing We say that a good specimen of an oak tree is an oak tree that is flourishing. In the…
Starting School at 10am – Why Sleep is Essential for Wellbeing
Introduction Daniel Zeichner (Labour MP) introduced a debate in the house of commons following an e-petition challenging secondary school opening hours. (House of Commons, Westminster…
Benefits of Exercise in Relation to Mental Health
Reduce Stress – Exercises increased concentrations of norepinephrine, a chemical that can moderate the brain’s responses to stress. Boost Happy Chemicals – Exercise releases endorphins…
Exercise and Immunity
An overview of the recent studies showing a positive correlation between improved immunity to various illnesses and the amount of physical exercise.